focus block logbook system
The 12-Week Focus Block Playbook
You don’t need a new program—you need a tighter focus block. Here’s how to build one inside your ForgeLogbook.
February 21, 2025•12 min read
#focus#systems#plateaus
Keep reading →ForgeLogbooks Training Lab
The blog that helps lifters win the algorithm and the gym floor.
Evidence-backed guides on phone-free training, custom logbooks, and content that actually ranks. Every article ships with practical checklists you can apply in the gym tonight.
+31%
Higher program compliance once athletes adopt a physical logbook.
120+
Training topics covered across our publishing calendar to keep lifters dialed in.
15 sec
Average time it takes to log a set using our distraction-proof layouts.
Featured Playbook
Phone-Free Workouts, Real PRs
How ForgeLogbooks keep both hands on the bar
February 1, 2025•8 min read•phone free workout logbook
Phones leak intensity. Ink builds it. Use this framework to run a phone-free block without losing data.
#focus#performance
Read the full playbook →
Inside the Logbook
Ben Chasnov
Founder, ForgeLogbooks
Latest from the floor
Fresh articles for focused lifters
#focus#performance#systems#plateaus#forge
custom logbook blueprint
Blueprint Your Custom Forge Logbook
Paper-first training, explained.
February 3, 2025•6 min read
#forge#systems
Keep reading →micro periodization pages
Micro-Periodization Without Guesswork
Paper-first training, explained.
February 4, 2025•6 min read
#forge#systems
Keep reading →hybrid athlete layout
Hybrid Athletes Need Equal Real Estate
Paper-first training, explained.
February 5, 2025•6 min read
#forge#systems
Keep reading →strength logbook branding
Turn Training Pages into Credibility
Paper-first training, explained.
February 6, 2025•6 min read
#forge#systems
Keep reading →sleep recovery pages
Sleep & Recovery Pages That Drive PRs
Paper-first training, explained.
February 7, 2025•6 min read
#forge#systems
Keep reading →coach client systems
Coach-Client Logbook Systems That Scale
Paper-first training, explained.
February 8, 2025•6 min read
#forge#systems
Keep reading →gym launch playbook
Use Your Logbook to Launch a Program or Gym
Paper-first training, explained.
February 9, 2025•6 min read
#forge#systems
Keep reading →deload week template
Deload Weeks That Stay Honest
Paper-first training, explained.
February 10, 2025•6 min read
#forge#systems
Keep reading →Showing 9 of 23 articles
Why we publish
Built in the gym
Every post is drafted after real sessions with our logbooks, so lifters get proof and practical guidance.
Built for action
Checklists included
We end every post with a friction-free checklist so you can implement the insight before your next training block.
Zero fluff
Written by lifters
Articles are drafted after real sessions with our logbooks, then edited for clarity so the focus stays on lifting.
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Turn today’s read into tomorrow’s PR.
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