ForgeLogbooks Training Lab

The blog that helps lifters win the algorithm and the gym floor.

Evidence-backed guides on phone-free training, custom logbooks, and content that actually ranks. Every article ships with practical checklists you can apply in the gym tonight.

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+31%

Higher program compliance once athletes adopt a physical logbook.

120+

Training topics covered across our publishing calendar to keep lifters dialed in.

15 sec

Average time it takes to log a set using our distraction-proof layouts.

Featured Playbook

The GZCLP Workout Log Template: Complete Tracking Guide for the Jacked & Tan Foundation Program

GZCLP is elegant, but the elegance only works if you execute it precisely. A logbook transforms it from a program you try to follow to a program you execute systematically.

March 2, 2025•20 min read•gzclp workout log template

GZCLP operates on a unique structure: four-week training blocks with specific rep ranges for different movement categories, periodized intensity, and a built-in deload mechanism. Without a logbook designed for GZCLP's structure, most lifters either abandon it halfway through or fail to progress optimally.

#gzclp#strength#programming#tracking#periodization
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Athlete tracking GZCLP workout with tier-based structure in ForgeLogbook

Inside the Logbook

Ben Chasnov

Founder, ForgeLogbooks

Latest from the floor

Fresh articles for focused lifters

#gzclp#strength#programming#tracking#periodization#progressive overload#systems#hypertrophy#bodybuilding#ppl#intermediate#novice#linear progression#starting strength#531#wendler#logbooks#recovery#focus#plateaus#forge

progressive overload tracking

How to Track Progressive Overload: The Complete System for Continuous Strength and Muscle Gains

Most lifters have no idea if they are actually applying progressive overload. They walk into the gym, do some sets, and leave thinking they're progressing because it felt hard. But when you ask what they lifted last week, they have no answer. This is where tracking becomes non-negotiable.

March 1, 2025•22 min read
#progressive overload#tracking#systems#strength#hypertrophy
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ppl workout log template

The Push Pull Legs (PPL) Workout Log Template: Complete Tracking Guide for Hypertrophy

PPL demands precision tracking because the program is driven by hypertrophy principles, not strength progression. You cannot simply add 5 pounds to everything and call it a win. Instead, you must track exercise sequencing, rep ranges, rest periods, RPE, and pump quality—all of which requires a specialized logbook.

February 28, 2025•18 min read
#hypertrophy#bodybuilding#ppl#intermediate
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starting strength logbook template

The Starting Strength Logbook Template: Mastering Linear Progression

Linear Progression is fragile. It relies on perfect consistency. You cannot add 5 lbs to your squat on Wednesday if you forgot what you squatted on Monday. A logbook removes your feelings from the equation and shows you the objective data that drives rapid strength gains.

February 27, 2025•12 min read
#novice#strength#linear progression#starting strength
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5/3/1 workout logbook template

The Ultimate 5/3/1 Workout Logbook Template: How to Track Your Strength Gains

5/3/1's mathematical precision is its biggest logistical headache. Here's how to design a custom logbook that pre-calculates your waves, tracks your PR sets, and keeps you focused on lifting—not calculating percentages.

February 26, 2025•15 min read
#strength#programming#531#wendler
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starting strength logbook template

Starting Strength Logbook – Track Your Linear Progression

Linear progression works only when every workout is documented. This guide shows exactly what to track so your novice phase lasts as long as possible.

February 25, 2025•13 min read
#novice#strength#logbooks
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5/3/1 logbook template

Custom 5/3/1 Logbook Template – Track Your Wendler Program

5/3/1 only compounds when you log it with precision. Use this template to capture training maxes, joker sets, and variation rules without guessing.

February 24, 2025•14 min read
#strength#programming#logbooks
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recovery logbook blueprint

Recovery Metrics That Keep Strength Climbing

Recovery isn’t a vibe—it’s trackable. Here’s how Forge athletes log sleep, stress, mobility, and nervous-system cues without extra app fatigue.

February 22, 2025•11 min read
#recovery#systems#focus
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focus block logbook system

The 12-Week Focus Block Playbook

You don’t need a new program—you need a tighter focus block. Here’s how to build one inside your ForgeLogbook.

February 21, 2025•12 min read
#focus#systems#plateaus
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video content from logbook

Turn Logbook Pages into Video Scripts

Paper-first training, explained.

February 18, 2025•6 min read
#forge#systems
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Showing 9 of 25 articles

Why we publish

Built in the gym

Every post is drafted after real sessions with our logbooks, so lifters get proof and practical guidance.

Built for action

Checklists included

We end every post with a friction-free checklist so you can implement the insight before your next training block.

Zero fluff

Written by lifters

Articles are drafted after real sessions with our logbooks, then edited for clarity so the focus stays on lifting.

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Turn today’s read into tomorrow’s PR.

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