nutrition sync layout
Sync Fuel and Training on One Page
Paper-first training, explained.
February 11, 2025•6 min read
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Keep reading →ForgeLogbooks Training Lab
The blog that helps lifters win the algorithm and the gym floor.
Evidence-backed guides on phone-free training, custom logbooks, and content that actually ranks. Every article ships with practical checklists you can apply in the gym tonight.
+31%
Higher program compliance once athletes adopt a physical logbook.
120+
Training topics covered across our publishing calendar to keep lifters dialed in.
15 sec
Average time it takes to log a set using our distraction-proof layouts.
Latest from the floor
Fresh articles for focused lifters
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remote coach proof
Remote Coaches, Real Proof
Paper-first training, explained.
February 12, 2025•6 min read
#forge#systems
Keep reading →female strength cycle
Cycle-Savvy Pages for Female Lifters
Paper-first training, explained.
February 13, 2025•6 min read
#forge#systems
Keep reading →travel proof training
Travel-Proof Your Training
Paper-first training, explained.
February 14, 2025•6 min read
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Keep reading →garage gym master
Minimal Equipment, Max Feedback
Paper-first training, explained.
February 15, 2025•6 min read
#forge#systems
Keep reading →superset control pages
Control Supersets Without Chaos
Paper-first training, explained.
February 16, 2025•6 min read
#forge#systems
Keep reading →habit stacking pages
Habit-Stacking Pages That Stick
Paper-first training, explained.
February 17, 2025•6 min read
#forge#systems
Keep reading →video content from logbook
Turn Logbook Pages into Video Scripts
Paper-first training, explained.
February 18, 2025•6 min read
#forge#systems
Keep reading →recovery logbook blueprint
Recovery Metrics That Keep Strength Climbing
Recovery isn’t a vibe—it’s trackable. Here’s how Forge athletes log sleep, stress, mobility, and nervous-system cues without extra app fatigue.
February 22, 2025•11 min read
#recovery#systems#focus
Keep reading →Showing 9 of 23 articles
Why we publish
Built in the gym
Every post is drafted after real sessions with our logbooks, so lifters get proof and practical guidance.
Built for action
Checklists included
We end every post with a friction-free checklist so you can implement the insight before your next training block.
Zero fluff
Written by lifters
Articles are drafted after real sessions with our logbooks, then edited for clarity so the focus stays on lifting.
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