Free printable templates

Free Workout Log Templates

Single-page printable logs for the five most-run training programs. Drop your email, get the PDF immediately. No spam — just one confirmation message and occasional training tips you can unsubscribe from any time.

5/3/1 Workout Log Template

Single-page log with training max fields, AMRAP box, and supplemental work rows.

No spam. One confirmation email + occasional training tips. Unsubscribe any time.

Upgrade to the full printed 5/3/1 logbook for $19.99

Full logbook

GZCLP Workout Log Template

T1 / T2 / T3 tier grid matching the Cody Lefever progression.

No spam. One confirmation email + occasional training tips. Unsubscribe any time.

Upgrade to the full printed GZCLP logbook for $19.99

Full logbook

Push Pull Legs Log Template

Volume-aware PPL template with RIR column for hypertrophy work.

No spam. One confirmation email + occasional training tips. Unsubscribe any time.

Upgrade to the full printed PPL logbook for $19.99

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Starting Strength Log Template

Warm-up ladder and 3x5 grid built around the Rippetoe novice LP.

No spam. One confirmation email + occasional training tips. Unsubscribe any time.

Upgrade to the full printed Starting Strength logbook for $19.99

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StrongLifts 5x5 Log Template

Workout A/B grid with Mehdi's 5x5 progression rules.

No spam. One confirmation email + occasional training tips. Unsubscribe any time.

Upgrade to the full printed StrongLifts 5x5 logbook for $19.99

Full logbook

Want more than a single page?

Our printed logbooks give you 12 weeks of structured tracking, heavyweight paper, and a matching PDF backup. Starting at $19.99.

Browse all logbooks